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["Registro de usuarios"]
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[null,"Usuario"]
[null,"Contraseña"]
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[null,"Datos personales"]
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[null,"Sexe"]
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[null,"Menú del Dilluns"]
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[null,null,"DINAR",{"$nulls":6},"BERENAR"]
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[null,"ESTADÍSTIQUES"]

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[null,"ESMORZAR","DINAR","SOPAR"]
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[null,1234]
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{"sheet":"Dimecres","index":5,"n_rows":3,"n_cols":2,"rows_kept":3,"merged":[[2,1,4,13]],"flags":["formulas_cached_only"]}
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[null,"  iNUT"]

{"sheet":"Dijous","index":6,"n_rows":3,"n_cols":2,"rows_kept":3,"merged":[[2,1,4,13]],"flags":["formulas_cached_only"]}
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[null,"  iNUT"]

{"sheet":"Divendres","index":7,"n_rows":3,"n_cols":2,"rows_kept":3,"merged":[[2,1,4,13]],"flags":["formulas_cached_only"]}
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{"sheet":"Dissabte","index":8,"n_rows":3,"n_cols":2,"rows_kept":3,"merged":[[2,1,4,13]],"flags":["formulas_cached_only"]}
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{"sheet":"Diumenge","index":9,"n_rows":3,"n_cols":2,"rows_kept":3,"merged":[[2,1,4,13]],"flags":["formulas_cached_only"]}
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{"sheet":"Recomanacions","index":10,"n_rows":1,"n_cols":1,"rows_kept":1,"merged":[[0,0,3,14]],"flags":["formulas_cached_only"]}
["Habitos de una comida saludable, cómo hay que cocinar los diferentes grupos de alimentos... "]

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[null,"  iNUT"]
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[null,"Informació nutricional"]
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[null,null,"A L I M E N T S"]
[]
[]
[null,null,"Aliment","Quantitat (g)","Hidrats de Carboni (g)","Greixos (g)","Proteïnes (g)"," Kcal"]
[null,null,"Albercoc",100,12.5,0.1,0.4,52]
[null,null,"Albergínia",100,2.6,0.1,1.1,16]
[null,null,"All",100,26.3,0.1,6,124]
[null,null,"Alvocat",100,3.2,23.5,1.9,232]
[null,null,"Ametlla",100,4,51.4,16,499]
[null,null,"Ànec",100,0,24.9,15.9,288]
[null,null,"Api",100,2.4,0.2,2.3,22]
[null,null,"Arròs ",100,87.6,0.6,7,362]
[null,null,"Avellana",100,1.8,62.9,13,625]
[null,null,"Bacallà",100,0,0.7,29,122]
[null,null,"Bistec de vedella",100,0.5,1,20.7,92]
[null,null,"Blat de moro",100,73,3.8,9.2,363]
[null,null,"Bolet",100,5.2,0.4,4.6,35]
[null,null,"Brie",100,1.67,21,17,263]
[null,null,"Cabrit",100,0.7,17,19.2,127]
[null,null,"Cacauet",100,35,25.6,20.4,452]
[null,null,"Calamar",100,0.7,1.7,12.6,68]
[null,null,"Cama de xai",100,0,3.3,17.1,98]
[null,null,"Camembert",100,0.9,25.7,20.5,301]
[null,null,"Carbassa",100,3.5,0.1,1.1,18]
[null,null,"Carbassó",100,1.4,0.1,1.3,12]
[null,null,"Carn de porc grassa",100,14.5,37.3,14.5,398]
[null,null,"Carn de porc magra",100,19.9,6.8,19.9,146]
[null,null,"Carxofa",100,2.3,0.2,1.4,17]
[null,null,"Castanya",100,89,3,4.7,349]
[null,null,"Ceba",100,5.2,0,1,24]
[null,null,"Cérvol",100,0.6,3.7,20.3,120]
[null,null,"Cheddar",100,0.5,31,25,381]
[null,null,"Cigrons",100,53.4,4.9,21.8,338]
[null,null,"Cirera",100,11.7,0.1,0.8,48]
[null,null,"Clara d'ou",33,0,0,0,16]
[null,null,"Cloïssa",100,2.2,2.5,10.2,73]
[null,null,"Codorniu",100,0,6.8,25,162]
[null,null,"Cogombre",100,2,0.1,0.7,10.4]
[null,null,"Col",100,3.4,0.2,1.9,20]
[null,null,"Coliflor",100,2.7,0.2,3.2,25]
[null,null,"Cols de Brussel·les",100,4.3,0.5,4.2,31]
[null,null,"Conill",100,0,21.2,6.6,144.2]
[null,null,"Cuixa de gall dindi",100,0.4,11.2,20.9,186]
[null,null,"Cuixa de pollastre",100,0,5.7,19.6,130]
[null,null,"Dàtil",100,63.1,0.6,2.7,256]
[null,null,"Daurada",100,0,1.2,19.8,80]
[null,null,"Emmental",100,3.6,30.6,28.5,404]
[null,null,"Enciam",100,2.2,0.4,1.8,19]
[null,null,"Espàrrecs ",100,2.9,0.2,3.6,27]
[null,null,"Espinacs",100,3,0.7,3.4,31]
[null,null,"Figa",100,11.2,0.2,0.9,47]
[null,null,"Figa seca",100,66.6,2.7,3.5,270]
[null,null,"Flocs de blat de moro",100,85.2,1,7.6,372]
[null,null,"Formatge d'ovella",100,0,29.5,28.2,380]
[null,null,"Galeta María",100,82.3,8.1,6.8,409]
[null,null,"Gall (peix)",100,1.2,0.9,16.2,78]
[null,null,"Gamba",100,2.9,0.6,13.6,65]
[null,null,"Gerd",100,5.6,0.6,1,30]
[null,null,"Gruyère",100,1.5,30,29,393]
[null,null,"Iogurt",100,4,3.5,3.3,61]
[null,null,"Iogurt amb fruites",100,12.6,3.3,2.8,89]
[null,null,"Llagosta",100,1,1.9,16.2,88]
[null,null,"Llebre",100,0,3.2,22.8,126]
[null,null,"Llenguado",100,0.8,1.7,16.9,82]
[null,null,"Llenties",100,54,2.5,25,325]
[null,null,"Llet",100,4.6,3.7,3.2,63]
[null,null,"Llet desnatada",100,4.7,0.2,3.4,33]
[null,null,"Llet semidesnatada",100,5,1.8,3.5,49]
[null,null,"Llimona",100,3.2,0,0.6,14]
[null,null,"Llobarro",100,0.6,1.5,16.6,82]
[null,null,"Lluç",100,0,0.3,17,71]
[null,null,"Maduixa",100,5.6,0.4,0.9,27]
[null,null,"Magrana",100,15.9,0.1,0.5,62]
[null,null,"Mandarina",100,9.1,0.4,0.7,41]
[null,null,"Mango",100,9.1,0.4,0.7,73]
[null,null,"Mantega",100,0.3,83,0.6,750]
[null,null,"Margarina",100,0.3,99,0,747]
[null,null,"Mató",100,1.4,4,13.6,96]
[null,null,"Mel",100,80,0,0.6,300]
[null,null,"Meló",100,7.4,0.2,0.8,30]
[null,null,"Mer",100,0.6,0.7,17.9,80]
[null,null,"Mongetes",100,61,1.3,23,316]
[null,null,"Mora",100,6.5,0.6,1,35]
[null,null,"Mozzarela",100,4.9,16.1,19.9,245]
[null,null,"Musclos",100,3.4,2.7,11.7,66]
[null,null,"Nabiu",100,10.1,0.4,0.6,41]
[null,null,"Nap",100,3.3,0,1,16]
[null,null,"Nata",100,3.4,35,2.3,337]
[null,null,"Nespra",100,6.1,0.4,0.4,28]
[null,null,"Nou",100,11.2,63.3,15.6,670]
[null,null,"Oli d'oliva",10,0,10,0,90]
[null,null,"Ou",100,0,11.1,13,156]
[null,null,"Pa ",40,25.6,0.2,3.24,108]
[null,null,"Pa integral",40,19,0.4,3.6,92]
[null,null,"Pa torrat",40,34.86,2.4,4.52,168]
[null,null,"Panses",100,72,0.6,1.9,301]
[null,null,"Parmesano",100,0,25.6,36,374]
[null,null,"Pasta",100,73.4,0.2,19,368]
[null,null,"Pastanga",100,7.8,0.2,1,37]
[null,null,"Patata",100,18,1,2.1,80]
[null,null,"Pera",100,2,0.1,0.7,38]
[null,null,"Perdiu",100,0.5,1.4,25,120]
[null,null,"Pèsols",100,53.6,2,21.7,304]
[null,null,"Pinya",100,12.7,0.2,0.5,55]
[null,null,"Pinyó",100,5,47.8,29.6,568]
[null,null,"Pistatxo",100,0,0,0,600]
[null,null,"Pit de gall dindi",100,0.4,4.9,22,134]
[null,null,"Pit de pollastre",100,0,2.1,22.4,108]
[null,null,"Plàtan",100,19.5,0.3,1.2,85]
[null,null,"Poma",100,10.4,0.3,0.2,45]
[null,null,"Pop",100,1.4,1,10.6,57]
[null,null,"Porro",100,6,0.1,2.1,26]
[null,null,"Préssec",100,6.9,0.1,0.8,30]
[null,null,"Pruna",100,8.9,0.1,0.8,48]
[null,null,"Pruna panses",100,43.7,0.5,2.2,177]
[null,null,"Raïm",100,15.6,0.1,0.5,61]
[null,null,"Remolatxa",100,8.2,0.1,1.5,42]
[null,null,"Roquefort",100,2,35,23,413]
[null,null,"Rovell d'ou",17,0,0,0,55]
[null,null,"Salmó",100,0,12,18.4,176]
[null,null,"Sardina",100,1,4.4,15,124]
[null,null,"Seitó",100,1.5,2.6,16.8,96]
[null,null,"Sèmola",100,"77,,6",0.5,11.5,361]
[null,null,"Sèpia",100,0.7,1.5,14,73]
[null,null,"Sindria",100,3.7,0,0.7,15]
[null,null,"Taronja ",100,11.7,0.2,1,53]
[null,null,"Tomàquet",100,2.9,0.2,1,16]
[null,null,"Tonyina fresca",100,0,8,21.5,158]
[null,null,"Verat",100,0,11.1,17,170]
[null,null,"Xocolata",100,50.8,37.9,8.9,564]